FOCUSES

MSBC’s CHURCH-WIDE SEASON OF FASTING AND PRAYING

November 1 – November 21, 2018 (DANIEL FAST)

Our focus for fasting and praying is personal healing.  Week 1, we ask God for spiritual/emotional well-being. Week 2, we pray for physical well-being. Week 3, we pray for God to grant financial well-being.

Thanks for joining us as we attempt to grow the Kingdom of God, one member at a time!

 Pray for 15 minutes with our Weapons of Warfare (WOW) Team at 6AM each day.

 DIAL: (605) 475-4120   ENTER CODE: 5927030#

Scriptures for each week are on the Calendar - CLICK HERE


FOODS

Foods to include AS YOU SACRIFICE during the Daniel Fast.

If you take prescription medicines, Please TALK  WITH  YOUR  DOCTOR  BEFORE  BEGINNING THIS FAST.   

All fruits, including fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables, including fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes, including canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, pecan and sesame.

Beverages: spring water, distilled water or other pure waters.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices

 

Foods to avoid AS YOU SACRIFICE on the Daniel Fast

 

All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to milk, cheese, cream, butter, and eggs.

All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries, corn chips.

All solid fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

 

Please try purchasing only Sugar-free and chemical-free.                Remember, READ THE LABELS!